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175g/6oz couscous, 50g/2oz cooked peas, Pinch of curry powder, 2 spring onions (sliced), 1 small egg (hard-boiled and chopped), 2 tablespoons olive oil, 2 teaspoons lemon juice, Salt and pepper |
| Category
Salads |
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400g/14oz canned artichoke hearts, drained and halvedolive oil for brushing, 3 Little Gem lettuces salt and freshly ground black pepper,
For the dressing200ml/7fl oz extra virgin olive oil, 200ml/7fl oz grapeseed oil, 125ml/4fl oz white wine vinegar, pinch of granulated sugar, pinch of mustard powder, 2 garlic cloves, crushed |
| Category
Salads |
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900g/2lb raw prawns, 100g/4oz celery, finely chopped, 450g/1lb canned pineapple chunks, drained, 75g/3oz raisins, 125ml/4fl oz mayonnaise, 2 teaspoons curry powder, 4 pitta breads, 4 leaves of lettuce |
| Category
Salads |
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1 slice white bread, cubed, 1 garlic clove, quartered, 1 tablespoon low-fat spread, 100g/4oz rocket leaves, 1 sprig of fresh coriander, leaves picked, 1 sprig of fresh flat leaf parsley, leaves picked, 1 red onion, sliced, 1 tablespoon tarragon vinegar, salt and freshly ground black pepper |
| Category
Salads |
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250g/9oz cooked rice noodles, 175g/6oz broccoli, blanched, 175g/6oz mangetout, blanched, 2 teaspoons sesame oil, 2 tablespoons plum sauce, 4 tablespoons soy sauce, sliced spring onions, to serve chopped fresh red chillies,to serve |
| Category
Salads |
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