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ASSOCIATES |
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Rocket Salad |
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| Course |
Any |
| Cuisine |
Unknown |
| Dish Type |
Salad |
| Occasion |
Any |
| Submitted By |
Admin |
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| Category |
Salads |
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Method |
Fry |
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Time |
-- |
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Calories |
-- |
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Serves |
4 |
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Ingredients : |
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1 slice white bread, cubed,
1 garlic clove, quartered,
1 tablespoon low-fat spread,
100g/4oz rocket leaves,
1 sprig of fresh coriander, leaves picked,
1 sprig of fresh flat leaf parsley, leaves picked,
1 red onion, sliced,
1 tablespoon tarragon vinegar,
salt and freshly ground black pepper |
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| How to Prepare : |
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• Put the bread, garlic and low-fat spread in a small heavy frying pan over a gentle heat, and toss until golden. Remove from the heat, discard the garlic and drain the croûtons on kitchen paper.
• Put the rocket, coriander and parsley in a small salad bowl. Scatter the onion and croûtons over the top of the greens. Sprinkle with the vinegar, and season well with salt and pepper. Serve. |
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