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Stir Fried Broccoli Pasta |
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| Course |
Any |
| Cuisine |
Unknown |
| Dish Type |
Non-spicy |
| Occasion |
Any |
| Submitted By |
Admin |
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| Category |
Pasta, Grains and Pulses |
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Method |
Wok |
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Time |
-- |
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Calories |
-- |
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Serves |
8 |
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Ingredients : |
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450g/1lb angel hair pasta, 3 tablespoons olive oil, 3 garlic cloves, finely chopped, 1 head broccoli, broken into florets, 2 red peppers, seeded and diced, 250ml/9fl oz double cream, 175g/6oz Parmesan cheese, freshly grated, pinch of freshly grated nutmeg, salt and ground black pepper |
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| How to Prepare : |
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• Cook the pasta in lightly salted boiling water for 8–10 minutes until just al dente. Drain, retaining just a little of the cooking water, then toss with 1 tablespoon of the oil. Keep warm. • Heat the remaining oil in a heavy frying pan over a medium heat. Add the garlic and sauté lightly until soft (but do not brown). Add the broccoli and peppers, and sauté until tender. • Remove the vegetables from the pan and set aside. Add the cream and bring to the boil. Reduce the heat and simmer for about 5 minutes until it starts to thicken. Add the Parmesan and a pinch of nutmeg, and cook for a further 2 minutes to thicken a bit more. • Return the vegetables to the pan with the pasta, and toss together well. Season with salt and pepper if needed. Serve immediately. |
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