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  RECIPE
  Stir Fried Broccoli Pasta  
 
 
 Course Any
 Cuisine Unknown
 Dish Type Non-spicy
 Occasion Any
 Submitted By Admin
Category Pasta, Grains and Pulses
Method Wok
Time --
Calories --
Serves 8
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 Ingredients :
450g/1lb angel hair pasta,
3 tablespoons olive oil,
3 garlic cloves, finely chopped,
1 head broccoli, broken into florets,
2 red peppers, seeded and diced,
250ml/9fl oz double cream,
175g/6oz Parmesan cheese, freshly grated,
pinch of freshly grated nutmeg,
salt and ground black pepper
 
 How to Prepare :
• Cook the pasta in lightly salted boiling water for 8–10 minutes until just al dente. Drain, retaining just a little of the cooking water, then toss with 1 tablespoon of the oil. Keep warm.
• Heat the remaining oil in a heavy frying pan over a medium heat. Add the garlic and sauté lightly until soft (but do not brown). Add the broccoli and peppers, and sauté until tender.
• Remove the vegetables from the pan and set aside. Add the cream and bring to the boil. Reduce the heat and simmer for about 5 minutes until it starts to thicken. Add the Parmesan and a pinch of nutmeg, and cook for a further 2 minutes to thicken a bit more.
• Return the vegetables to the pan with the pasta, and toss together well. Season with salt and pepper if needed. Serve immediately.
 
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 Added on  04/02/2010, 10:36:39 AM
 
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